Fitness Lifestyle, Fitness Training, Gym Equipment, Workout Tips

Creating a Perfect Home Gym

If you are one of the many people that are sick of all the hustle and the sweat-stained equipment and the walls you can find in the commercial gyms? Are you the person that just can’t seem to find the time to start going to a workout centre? Or, are you just a person who can’t afford to pay for it anymore? Well, if you are, why not just build your own workout space?

Budget

The very first thing you need to have in mind in order to achieve this is the budget. You don’t really need a lot of money for this; and especially because you won’t need stuff like the cardio equipment, multi-gyms, and other overpriced products that no one ever uses. Basically, you can make your own home gym for between £1,000 and £2,000. The equipment can be bought online, via classified ads, on eBay, in yard sales, etc. You can get used equipment, and for start, just get the most basic stuff, and later make your gym grow by expanding it.

Atmosphere

The atmosphere of a gym is really important, because it is going to motivate you to go on. So, make sure you decorate the space with paraphernalia that is going to allow you to imagine what you’re trying to accomplish here. Make the gym match your personality, so that you feel at home there.

Essential Equipment

First, make sure you get a barbell and plate set. This is one of the most important pieces of gym equipment, and can be considered a foundation for your home gym. You can find this online, in various shapes and sizes. Make sure you get the Olympic bar, so that you won’t overgrow it and need to replace it. Also, try to find some professional rubber-coated bumper plates, just to make sure you protect your gym floor.

Then, there’s the bench. You can get a used one, but make sure it’s in good condition. The best are the ones with an incline and decline functionality; it allow you to change your routine and go for something new.

A rack is an important piece of equipment, and will probably be the most expensive one. Since you’ll be doing a lot of work here, make sure it’s sturdy and robust! Don’t think that you can avoid this just because you think you don’t have enough room; you just can’t get a great workout without it, and that is exactly why you need one!

Flooring is something not many think about here, but it is in fact one of the most important things when it comes to making a home gym. You need to protect your floors, and the best way to do this is to get commercial grade foam flooring. This is not that expensive, and could help out a lot.

Then, you’ll need to get some weights. Make sure you get some dumbbells, because they’re amazing for beginners. You can find them pretty much anywhere and are not that expensive. Also, a punching bag is something you might consider. It is a great addition to a gym, and is really fun to work with.

And finally, no gym would be perfect without some plastic gym mirrors, always going plastic / acrylic mirrors. This will give you motivation to continue, and see how much you’ve come along.

Gym Equipment

Various Types of Mats Seen in Most Gym

gym mattingThere are many kinds of gym mats which can be found in most gyms. A gym is a venue where people go to attend classes and use equipment maintain fitness.

As an owner of a gym you ought to ensure the security and safety of your customers. You should guarantee that all your equipment and facilities are regularly maintained and of the highest standard. The most key piece of equipment a gym must have is a gym mat that you can purchase from any gym matting company. However there are various different kinds of gym mats

Flexible gym mats

Flexible gym mats give people the comfort and safety they require in the midst of activity. Not only this but these gym mats are also there to protect the equipment. It furthermore guarantees people that they are safe against wounds and accidents. Filling your gym with flexible mats is a smart decision and saves money.

Weight Lifting Mats

This kind of mat is made of a durable and strong material used for the surface which is textured making it non slip for safety. It is typically used on areas where weight lifting exercise machines are found. As weight lifting machines are known for being heavy it is wise to use them to protect the customers as well as your gym.

Interlocking Mats

Used generally for extended activity, this kind of apparatus can be placed and moved easily. This mat is always used for gyms and fitness centers that don’t have rectangular or the square shaped surfaces. These are mostly used as an alternative to flexible mats.

Exercise Machine Mats.

Gyms generally have multiple exercise equipment and machines. These machines can harm surfaces and the floor. Remembering the final objective to protect your gym’s surface, you can make use of activity machine mats. This kind of gym mat is made just to shield the floor from harm and scratches achieved by exercise machines. Securing your floor with this kind of mat is something you need to consider.

Crash mats

A different kind of mat used in a gym, mostly with agressive activities is the crash mat. This kind of mat serves as a comfort cushion or cushion to secure one’s spine when landing from any sort of lifts. It also helps the legs and back of any person rather than crashing to the floor.

Gym mats are not relative with activity mats, yoga mats and different mats that are regularly found in classes. The mats discussed above are more solid and thicker. Besides, mats must be made thick to allow for any accidents.

Installing  gym mats is one of the crucial necessities that any gym and fitness center should have. The mats can secure the floor against harm or scratches; they ensure wellbeing for the customers – keeping them safe from accidents and wounds.

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